Nutrition & Activity

More resources on nutrition:

  • Choose My Plate shows the 5 food groups that are part of healthy nutrition in a fun and easy to understand way.
Nutrition Programs at the Department of Health:
  • WIC Program Services provides supplemental foods, health care referrals, and nutrition education to low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk.
  • For infants and children in child care, the Child Care Food Program provides participating child care centers, day care homes, and afterschool facilities with reimbursement for safely serving nutritious meals and snacks that meet program meal pattern requirements and are appetizing to children.

Physical Activity Resources

Check out some of these valuable resources for additional information:

Are you ready to get more information and to start keeping track of your progress?

Here are a few free resources for you:

You should check with your healthcare provider prior to starting any exercise program and check out the physical activity guidelines issued by the U.S. Department of Health and Human Services.
The U.S. Department of Health and Human Services has several programs available that can be useful for all family members.

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